UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 4
vs
ALL-PURPOSE FLOUR: 4
(6 ties)
Overview
| Nutrient | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |