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Price Chopper Super, WHOLE WHEAT FLOUR

Flours & Corn Meal Price Chopper Supermarkets Branded
323 Calories
12.9g Protein
67.7g Carbs
3.2g Fat
12.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 12.9g 46%
Total Sugars 3.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 67.7g 81%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Whole, CORN STARCH 375 0g 87.5g 0g Renwood Mills, 100% ORGANIC BREAD FLOUR 363 13.3g 73.3g 0g Renwood Mills, 100% ORGANIC ALL-PURPOSE FLOUR 367 13.3g 73.3g 0g Bob's Red Mill Natural, 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT 361 11.1g 75g 1.4g Brandless, COCONUT FLOUR, COCONUT 400 20g 60g 13.3g Goya, 100% ORGANIC COARSE YELLOW CORN MEAL 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (12.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (24% DV).

About WHOLE WHEAT FLOUR

Price Chopper Whole Wheat Flour is 100% whole wheat at 323 calories per 31g serving with 12.9g protein, 67.74g carbs, and 12.9g fiber. Use as a one-to-one substitute for up to half the all-purpose flour in most baked goods for added fiber and a slightly denser, nuttier result.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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