Know what is on your plate.
Price Chopper Super, WHOLE WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (24% DV).
About WHOLE WHEAT FLOUR
Price Chopper Whole Wheat Flour is 100% whole wheat at 323 calories per 31g serving with 12.9g protein, 67.74g carbs, and 12.9g fiber. Use as a one-to-one substitute for up to half the all-purpose flour in most baked goods for added fiber and a slightly denser, nuttier result.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Price Chopper Super, WHOLE WHEAT FLOUR
See how Price Chopper Super, WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- Price Chopper Super, WHOLE WHEAT FLOUR vs Wheat-Montana Farms, PREMIUM ALL-PURPOSE FLOUR
- Price Chopper Super, WHOLE WHEAT FLOUR vs AMAFIL-IND.E COMERCIO DE ALIMENTOS LTDA, SWEET MANIOC STARCH
- Price Chopper Super, WHOLE WHEAT FLOUR vs Big Y, ALL-PURPOSE BLEACHED ENRICHED FLOUR
- Price Chopper Super, WHOLE WHEAT FLOUR vs Raley's, CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.