Know what is on your plate.
Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Niacin (25% DV).
About ENRICHED STONE GROUND WHITE CORN MEAL
Indian Head Enriched Stone Ground White Corn Meal is made from stone ground white corn meal enriched with niacin, iron, thiamine, riboflavin, and folic acid. Per 100g it provides 367 calories, 6.67g protein, 76.67g carbohydrates, 6.7g fiber, and 3.33g fat. Stone grinding preserves more of the corn's natural texture and nutrients. Used for making cornbread, polenta, hush puppies, and coatings.
Ingredients
STONE GROUND WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED STONE GROUND WHITE CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED STONE GROUND WHITE CORN MEAL include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED STONE GROUND WHITE CORN MEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL
See how Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL compares to other foods in terms of nutrition:
- Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL vs Hulman &, CORN STARCH
- Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL vs Target, CORN STARCH
- Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL vs Eden, ORGANIC KUZU ROOT STARCH
- Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL vs Food Town, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.