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Publix Super, ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 160 UG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR
Publix presifted all purpose flour is unbleached wheat flour enriched with niacin, reduced iron, thiamine and folic acid plus a touch of malted barley flour for baking performance. A 30 gram serving has 333 calories, 10 grams protein, 73.33 grams carbs and 3.3 grams fiber, no fat.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR include Thiamin (83% DV) , Riboflavin (51% DV) , Folate, total (40% DV) , Niacin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, ENRICHED, PRESIFTED UNBLEACHED ALL-PURPOSE FLOUR
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