Know what is on your plate.
Raley's, UNBLEACHED FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.2 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (32% DV).
About UNBLEACHED FLOUR
Raley's Unbleached Flour is enriched wheat flour with malted barley flour added. A 31 g serving provides 355 calories per 100 g, 74.2 g of carbs, 9.7 g of protein, and 3.2 g of fiber. The unbleached processing preserves a slightly more golden color and a marginally more complex flavor compared to bleached alternatives. Used for baking bread, pastries, and general-purpose cooking.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
UNBLEACHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED FLOUR include Niacin (32% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, UNBLEACHED FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, UNBLEACHED FLOUR
See how Raley's, UNBLEACHED FLOUR compares to other foods in terms of nutrition:
- Raley's, UNBLEACHED FLOUR vs Texas Star Nut & Food, BLANCHED ALMOND FLOUR
- Raley's, UNBLEACHED FLOUR vs Kroger, CORN MASA FLOUR MIX
- Raley's, UNBLEACHED FLOUR vs Azteca Milling, NIXTA MASA GLUTEN FREE CORN MASA FLOUR, NIXTA MASA
- Raley's, UNBLEACHED FLOUR vs Karlin, CLOVER VALLEY, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.