UNBLEACHED FLOUR vs TRES ESTRELLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNBLEACHED FLOUR: 5
vs
TRES ESTRELLAS: 5
(4 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 355 cal | 361 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 74.2 g | 77.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 5.2 MG | 8.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |