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Goya, FINE YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About FINE YELLOW CORN MEAL
Fine yellow cornmeal from Goya, enriched with key B vitamins and iron. Made from finely milled yellow corn, this product is fortified with niacin, ferric orthophosphate (iron), thiamine mononitrate, riboflavin, and folic acid. Per 100g: 364 calories, 6.1g protein, 81.8g carbs, 1.5g fat, 3g fiber. A versatile baking and cooking ingredient used in cornbread, polenta, arepas, tamales, and breading. Naturally gluten-free in composition, though cross-contamination risks may vary. A staple in Latin American, Southern US, and Caribbean cooking. Low in fat and naturally cholesterol-free.
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Dietary Information
FINE YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE YELLOW CORN MEAL include Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FINE YELLOW CORN MEAL gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, FINE YELLOW CORN MEAL
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