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Just About, CAULIFLOWER FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 3,433 MG | 73% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Potassium, K (73% of Daily Value per 100g).
About CAULIFLOWER FLOUR
Just About Foods cauliflower flour contains one ingredient: cauliflower, dehydrated and milled into a fine flour. A 30g serving provides 333 calories, 20g protein, 56.67g carbs, 3.33g fat, and a substantial 23.3g fiber. Used as a low-calorie, grain-free flour substitute in baking and breading.
Ingredients
CAULIFLOWER
Dietary Information
CAULIFLOWER FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLOUR include Potassium, K (73% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAULIFLOWER FLOUR gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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