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FLAVORED CORN FLAKE CRUMBS, CORN FLAKE

Flours & Corn Meal Quality Frozen Foods Inc. Branded
357 Calories
7.1g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 1,429 MG 62%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC TAPIOCA FLOUR 406 0g 87.5g 0g INSTANT CORN MASA 367 6.7g 76.7g 5g GARBANZO & FAVA FLOUR 367 20g 60g 5g WHOLESOME GLUTEN FREE FLOUR 371 8.6g 68.6g 10g BAKING FLOUR 351 5.4g 81.1g 0g SELF-RISING YELLOW CORN MEAL MIX 353 8.8g 70.6g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About FLAVORED CORN FLAKE CRUMBS, CORN FLAKE

FLAVORED CORN FLAKE CRUMBS, CORN FLAKE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN, SUGAR, SALT MALT FLAVORING, GARLIC, ONION, PEPPER, SPICES

Dietary Information

FLAVORED CORN FLAKE CRUMBS, CORN FLAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAVORED CORN FLAKE CRUMBS, CORN FLAKE include Sodium, Na (62% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FLAVORED CORN FLAKE CRUMBS, CORN FLAKE gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAVORED CORN FLAKE CRUMBS, CORN FLAKE

See how FLAVORED CORN FLAKE CRUMBS, CORN FLAKE compares to other foods in terms of nutrition:

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