Topco Associates, YELLOW ENRICHED & DEGERMINATED CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (26% DV).
About YELLOW ENRICHED & DEGERMINATED CORNMEAL
Yellow Enriched and Degerminated Cornmeal by Topco Associates is a classic dried yellow corn meal for making cornbread, polenta, and corn muffins. A 30g serving provides 333 calories per 100g, 7g protein, 80g carbs, and 2g fat, with 3g fiber, making it a moderately fiber-containing baking ingredient for Southern-style recipes.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
YELLOW ENRICHED & DEGERMINATED CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW ENRICHED & DEGERMINATED CORNMEAL include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW ENRICHED & DEGERMINATED CORNMEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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