CAULIFLOWER FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 6 out of 11 nutrient categories
CAULIFLOWER FLOUR: 6
vs
FLAVORED CORN FLAKE CRUMBS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 3,433 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,429 MG |