CAULIFLOWER FLOUR vs GLUTEN-FREE ALMOND FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 6 out of 11 nutrient categories
CAULIFLOWER FLOUR: 6
vs
GLUTEN-FREE ALMOND FLOUR: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 56.7 g | 20 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 23.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLOUR | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 3,433 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |