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Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 15 MG | 136% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (136% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Jovial's 100% organic einkorn all-purpose flour is made entirely from einkorn, one of the oldest cultivated wheat varieties. It is notably higher in protein and fiber than modern all-purpose flour, and some people find it easier to digest, though it does still contain gluten. The flavor is slightly nutty and more complex than standard white flour. Einkorn dough is more delicate in baking - recipes often need less liquid and gentler handling than conventional flour would require.
Ingredients
ORGANIC EINKORN FLOUR.
Dietary Information
100% ORGANIC EINKORN ALL-PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC EINKORN ALL-PURPOSE FLOUR include Zinc, Zn (136% DV) , Manganese, Mn (87% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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