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Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR

Flours & Corn Meal Jovial Foods, Inc. Branded
333 Calories
13.3g Protein
66.7g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 82%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%
Zinc, Zn 15 MG 136%
Manganese, Mn 2 MG 87%

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Goya, ENRICHED COARSE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g Goya, ENRICHED YELLOW CORN MEAL 333 9.1g 78.8g 0g Goya, COARSE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g ORGANIC WHOLE GROUND TIGERNUT 400 6.7g 63.3g 23.3g Andino's Food Imports, MACHICA BARLEY FLOUR 340 9g 77g 0.5g Innovative Concepts in Entertainment, GLUTEN-FREE BREAD & PIZZA BLENDS 367 6.7g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Zinc, Zn (136% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About 100% ORGANIC EINKORN ALL-PURPOSE FLOUR

Jovial's 100% organic einkorn all-purpose flour is made entirely from einkorn, one of the oldest cultivated wheat varieties. It is notably higher in protein and fiber than modern all-purpose flour, and some people find it easier to digest, though it does still contain gluten. The flavor is slightly nutty and more complex than standard white flour. Einkorn dough is more delicate in baking - recipes often need less liquid and gentler handling than conventional flour would require.

Ingredients

ORGANIC EINKORN FLOUR.

Dietary Information

100% ORGANIC EINKORN ALL-PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC EINKORN ALL-PURPOSE FLOUR include Zinc, Zn (136% DV) , Manganese, Mn (87% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR

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