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Purity Foods, Incorporated, WHOLE SPELT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About WHOLE SPELT FLOUR
Vita Spelt whole spelt flour provides 324 kcal per 100 g with 14.7 g protein, 67.7 g carbs, 2.9 g fat, and 5.9 g fiber. Made from a single organic whole grain spelt ingredient, it offers higher protein and fiber than refined all-purpose flour and a mildly nutty flavor suitable for bread, pasta, and baked goods.
Ingredients
ORGANIC WHOLE SPELT (WHEAT) FLOUR
Dietary Information
WHOLE SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 324 calories per 100 grams, WHOLE SPELT FLOUR gets 18% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Purity Foods, Incorporated, WHOLE SPELT FLOUR
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