Purity Foods, Incorporated, WHOLE SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About WHOLE SPELT FLOUR
Vita Spelt whole spelt flour provides 324 kcal per 100 g with 14.7 g protein, 67.7 g carbs, 2.9 g fat, and 5.9 g fiber. Made from a single organic whole grain spelt ingredient, it offers higher protein and fiber than refined all-purpose flour and a mildly nutty flavor suitable for bread, pasta, and baked goods.
Ingredients
ORGANIC WHOLE SPELT (WHEAT) FLOUR
Dietary Information
WHOLE SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 324 calories per 100 grams, WHOLE SPELT FLOUR gets 18% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Purity Foods, Incorporated, WHOLE SPELT FLOUR
See how Purity Foods, Incorporated, WHOLE SPELT FLOUR compares to other foods in terms of nutrition:
- Purity Foods, Incorporated, WHOLE SPELT FLOUR vs C.A. Promesa, PRE-COOKED YELLOW CORN MEAL
- Purity Foods, Incorporated, WHOLE SPELT FLOUR vs Family Dollar, 100% PURE CORN STARCH
- Purity Foods, Incorporated, WHOLE SPELT FLOUR vs BOB'S RED MILL, ORGANIC WHOLE WHEAT FLOUR
- Purity Foods, Incorporated, WHOLE SPELT FLOUR vs Iberia, CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.