Know what is on your plate.
ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
About ORGANIC WHOLE WHEAT FLOUR
Stone-milled organic whole wheat flour with the bran and germ still intact. Compared to all-purpose flour, this brings noticeably more fiber, more protein, and a fuller, earthier flavor that shows up clearly in baked goods. Swap it one-to-one in most recipes and you get a denser crumb; blend it half-and-half with white flour for lighter results. Solid pantry staple for anyone baking bread, muffins, or pancakes with nutrition in mind.
Ingredients
ORGANIC WHOLE WHEAT FLOUR
Dietary Information
ORGANIC WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR include Manganese, Mn (174% DV) , Niacin (33% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR
See how ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR vs Blue Chip, CORNMEAL
- ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR vs Blue Chip, CORNMEAL
- ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR vs Hannaford Bros, ALL-PURPOSE FLOUR
- ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR vs Shawnee Milling, SELF-RISING FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.