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Jovial, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 15 MG | 136% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (136% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Jovial sources einkorn, an ancient wheat variety with a smaller genetic profile than modern bread wheat, and mills it into this all-purpose flour. Single ingredient: organic einkorn flour. Protein is moderately high for an all-purpose flour, and fiber is present though not dramatic. Einkorn gluten behaves differently from modern wheat gluten, producing baked goods with a denser, more tender crumb. It substitutes for all-purpose flour in most recipes but may need hydration adjustments.
Ingredients
ORGANIC EINKORN FLOUR.
Dietary Information
100% ORGANIC EINKORN ALL-PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC EINKORN ALL-PURPOSE FLOUR include Zinc, Zn (136% DV) , Manganese, Mn (87% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, 100% ORGANIC EINKORN ALL-PURPOSE FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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