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Hy-Vee, WHOLE WHEAT FLOUR

Flours & Corn Meal Hy-Vee, Inc. Branded
355 Calories
12.9g Protein
67.7g Carbs
3.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 67.7g 81%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 5.2 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GRACE, ENRICHED CORN MEAL 370 8g 78g 2g RALEY'S, ALMOND FLOUR 571 21.4g 21.4g 50g LIDL, WHOLE WHEAT FLOUR 367 13.3g 70g 1.7g KRETSCHMER, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED 400 26.7g 53.3g 10g V Patel & Sons, RICE FLOUR 346 7.7g 80.8g 0g Renwood Mills, ENRICHED YELLOW CORN MEAL MIX, YELLOW 333 6.7g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Niacin (32% DV).

About WHOLE WHEAT FLOUR

Hy-Vee Whole Wheat Flour is a single-ingredient whole grain flour providing 355 calories, 12.9g of protein, 67.74g of carbs, 3.23g of fat, and 9.7g of fiber per 31g serving. Made only from whole wheat, it retains the bran and germ for a naturally high fiber and protein content in a versatile baking flour.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR include Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, WHOLE WHEAT FLOUR gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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