Know what is on your plate.
Hy-Vee, WHOLE WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Niacin (32% DV).
About WHOLE WHEAT FLOUR
Hy-Vee Whole Wheat Flour is a single-ingredient whole grain flour providing 355 calories, 12.9g of protein, 67.74g of carbs, 3.23g of fat, and 9.7g of fiber per 31g serving. Made only from whole wheat, it retains the bran and germ for a naturally high fiber and protein content in a versatile baking flour.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, WHOLE WHEAT FLOUR gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, WHOLE WHEAT FLOUR
See how Hy-Vee, WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- Hy-Vee, WHOLE WHEAT FLOUR vs International Grains and Cereal, PRE-COOKED WHITE CORN MEAL
- Hy-Vee, WHOLE WHEAT FLOUR vs C.A. Promesa, WHITE CORN MEAL
- Hy-Vee, WHOLE WHEAT FLOUR vs Bob's Red Mill Natural, BAKING AID XANTHAN GUM PREMIUM QUALITY
- Hy-Vee, WHOLE WHEAT FLOUR vs Cup4Cup, MULTIPURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.