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Target, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
About ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Good & Gather Enriched and Pre-Sifted Unbleached All Purpose Flour (ID 1912633) is a more recent SKU of Good & Gather's unbleached all-purpose flour with a slightly different carbohydrate figure in the USDA data (76.67 g vs 73.33 g per 100 g) and a reformulated ingredient label that explicitly states "unbleached enriched flour" as a compound descriptor rather than listing wheat flour and malted barley separately.
Ingredients: unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). The consolidation of malted barley into the enriched flour descriptor is a label formatting difference, not a formula change. The unbleached status is now the leading descriptor, emphasizing the clean-label positioning.
Allergens: wheat. No other allergens listed. The malted barley carries a barley (gluten) component that is not separately declared but is embedded in the flour blend.
Nutrition per 100 g: 367 calories, 10 g protein, 0 g fat, 76.67 g carbohydrates, 3.3 g fiber. The slightly higher carbohydrate figure compared to the older SKU may reflect updated USDA analytical data. A 30 g serving is approximately 110 calories. Unbleached all-purpose flour is preferred by many home bakers for artisan breads, sourdoughs, pizza, and rustic pastries where the natural cream color and stronger wheat character contribute to the desired final result. Good & Gather's pre-sifted designation ensures consistency in volume measurements.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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