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YELLOW CORN MEAL, YELLOW

Flours & Corn Meal Goya Foods, Inc. Branded
367 Calories
6.7g Protein
86.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHITE CORN MEAL, WHITE 333 7.4g 77.8g 1.9g CORNSTARCH 375 0g 87.5g 0g SELF-RISING WHITE CORNMEAL 333 6.7g 73.3g 3.3g ALL-PURPOSE BLEACHED ENRICHED FLOUR 367 10g 76.7g 0g ALMOND FLOUR BLANCHED 643 21.4g 17.9g 53.6g STONE GROUND SPELT FLOUR 367 13.3g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (33% DV).

About YELLOW CORN MEAL, YELLOW

YELLOW CORN MEAL, YELLOW is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

PRECOOKED YELLOW CORN MEAL ENRICHED WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID.

Dietary Information

YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN MEAL, YELLOW include Thiamin (83% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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