Goya, YELLOW CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About YELLOW CORN MEAL, YELLOW
Goya Yellow Corn Meal is a pre-cooked enriched corn meal fortified with iron, niacin, thiamin, riboflavin, and folic acid. A 30 g serving provides 367 calories, 86.67 g carbs, 6.67 g protein, and 3.3 g fiber, with no fat. Used for making arepas, polenta, tamales, or cornbread. The pre-cooked format shortens preparation time compared to raw corn meal.
Ingredients
PRECOOKED YELLOW CORN MEAL ENRICHED WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID.
Dietary Information
YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL, YELLOW include Thiamin (83% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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