Raymond Hadley, PRECOOKED CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About PRECOOKED CORN MEAL
La Venezolana Precooked Corn Meal from Raymond Hadley Corp. is a single-ingredient product made from yellow cornmeal. Per 100g it contains 379 calories, 10.34g protein, 82.76g carbohydrates, virtually no fat, and 3.4g fiber. The precooked format means it can be prepared quickly with hot water or incorporated into traditional Latin American recipes such as arepas, tamales, or hallacas. A versatile pantry staple that is naturally gluten-free and relatively high in carbohydrates.
Ingredients
YELLOW CORNMEAL.
Dietary Information
PRECOOKED CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, PRECOOKED CORN MEAL gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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