Target, BLANCHED ALMOND FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
About BLANCHED ALMOND FLOUR
This Good and Gather Blanched Almond Flour entry is a second USDA record for the same product type from Target's Good and Gather brand, with slightly different nutritional values compared to entry 1892609 — notably higher protein (21.43g vs 20g), higher fiber (14.3g vs 6.7g), and somewhat lower fat (50g vs 53.33g) per 100 grams. These variations are common in the USDA branded food database when different product lots, supplier batches, or analytical submissions yield varying compositional results for the same nominal product.
The single ingredient in this entry is listed as 'blanched almond flour' rather than 'blanched almonds,' reflecting a subtle nomenclature difference in how the ingredient was submitted to the USDA. The almond flour is still a single-ingredient, grain-free flour substitute used in low-carbohydrate, ketogenic, paleo, and gluten-free baking contexts. Allergen: tree nuts (almonds). Vegan and gluten-free.
Per 100 grams: 571 calories, 21.43 grams of protein, 21.43 grams of carbohydrates, 50 grams of fat, and 14.3 grams of dietary fiber. The notably higher fiber value in this entry (14.3g vs 6.7g) may reflect either a different almond variety or analytical methodology variation. Net carbohydrates in this entry after fiber subtraction would be approximately 7.1g/100g, making this entry more keto-favorable on paper than the companion entry. Consumers should treat both as indicative of typical almond flour composition rather than specifying a precisely differentiated product.
Ingredients
BLANCHED ALMOND FLOUR.
Dietary Information
BLANCHED ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLANCHED ALMOND FLOUR include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, BLANCHED ALMOND FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, BLANCHED ALMOND FLOUR
See how Target, BLANCHED ALMOND FLOUR compares to other foods in terms of nutrition:
- Target, BLANCHED ALMOND FLOUR vs US Soy, ALL PURPOSE FLOUR
- Target, BLANCHED ALMOND FLOUR vs Phoenix Pacific Enterprises, FULLY SEASONED FLOUR
- Target, BLANCHED ALMOND FLOUR vs Phoenix Pacific Enterprises, FULLY SEASONED CORN MEAL
- Target, BLANCHED ALMOND FLOUR vs Maxx Mount, ANTI-GRAIN, FLOUR, APPLE, APPLE
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.