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Wal-Mart, ORGANIC COCONUT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About ORGANIC COCONUT FLOUR
Great Value Organic Coconut Flour is made from dried, defatted coconut meat ground to a fine flour. It is exceptionally high in fiber, which is one of its most notable nutritional features, and it contains meaningful amounts of both protein and fat from the coconut. Because it absorbs liquid very differently from wheat flour, recipes using it typically require significantly more eggs or liquid and cannot simply substitute it one-to-one. Popular in gluten-free and grain-free baking, it imparts a mild coconut flavor and a dense, moist texture to baked goods when used correctly.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
ORGANIC COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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