BLANCHED ALMOND FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
BLANCHED ALMOND FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |