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Pamela's Products, NUT FLOUR BLEND

Flours & Corn Meal Pamela's Products Inc. Branded
600 Calories
13.3g Protein
33.3g Carbs
46.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.7mg 37%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 33.3g 36%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.7 MG 37%
Potassium, K 400 MG 9%
Sodium, Na 33 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Quality Frozen, FLAVORED CORN FLAKE CRUMBS, CORN FLAKE 357 7.1g 82.1g 0g Family Dollar, 100% PURE CORN STARCH 375 0g 87.5g 0g Worldwide Groove, WHOLESOME FAST FOOD 375 37.5g 37.5g 12.5g Wilderness Products, GLUTEN-FREE ALMOND FLOUR 567 20g 20g 50g Continental Mills, ALMOND FLOUR 667 20g 20g 53.3g CAULIPOWER, PALEO CAULIFLOWER-BASED BAKING MIX 360 12g 60g 12g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About NUT FLOUR BLEND

Pamela's nut flour blend is just almond, organic coconut, pecan and walnut, ground into a baking flour with no fillers or starches. A small 15 gram serving delivers 600 calories, 13.33 grams protein, 46.67 grams fat, 33.33 grams carbs and 13.30 grams fiber, reflecting how calorie dense pure nut flours are relative to grain flours.

Ingredients

ALMOND, ORGANIC COCONUT, PECAN, WALNUT.

Dietary Information

NUT FLOUR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT FLOUR BLEND include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, NUT FLOUR BLEND gets 9% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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