NUT FLOUR BLEND vs SELECTA
Nutrition comparison per 100 g serving
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NUT FLOUR BLEND wins in 6 out of 12 nutrient categories
NUT FLOUR BLEND: 6
vs
SELECTA: 3
(3 ties)
Overview
| Nutrient | NUT FLOUR BLEND | SELECTA | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 33.3 g | 57.5 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | SELECTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 600 MG |