Know what is on your plate.
KEY FOOD, ALL PURPOSE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About KEY FOOD, ALL PURPOSE FLOUR
Key Food All Purpose Flour has 333 calories, 10g of protein, 73.33g of carbs, no fat, and 3.3g of fiber per 100g. Bleached wheat flour is enriched with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid. A standard pantry flour for baking breads, cookies, cakes, muffins, and thickening sauces.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
KEY FOOD, ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, ALL PURPOSE FLOUR include Thiamin (83% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, KEY FOOD, ALL PURPOSE FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KEY FOOD, ALL PURPOSE FLOUR
See how KEY FOOD, ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
- KEY FOOD, ALL PURPOSE FLOUR vs Hannaford Bros, UNBLEACHED ALL-PURPOSE FLOUR
- KEY FOOD, ALL PURPOSE FLOUR vs Hannaford Bros, ALL-PURPOSE FLOUR
- KEY FOOD, ALL PURPOSE FLOUR vs IGA, YELLOW CORN MEAL MIX
- KEY FOOD, ALL PURPOSE FLOUR vs Continental Mills, GLUTEN FREE ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.