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Iberia, YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About YELLOW CORN MEAL
Caribbean Rhythms Yellow Corn Meal provides 367 calories per 30 g serving, with 80 g carbohydrates, 6.7 g protein, 3.3 g fiber and no fat. The base is yellow corn flour enriched with niacin, thiamin mononitrate, riboflavin, folic acid and iron. It is a versatile dry ingredient used in cornbread, polenta and other baked applications.
Ingredients
YELLOW CORN FLOUR, ENRICHED WITH B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON (FERROUS SULFATE).
Dietary Information
YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL include Thiamin (83% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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