YELLOW CORN MEAL vs ORGANIC WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHITE WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories
YELLOW CORN MEAL: 4
vs
ORGANIC WHITE WHOLE WHEAT FLOUR: 6
(5 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |