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King Arthur Baking, ORGANIC WHITE WHOLE WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORGANIC WHITE WHOLE WHEAT FLOUR
King Arthur's organic white whole wheat flour uses only certified organic hard white whole wheat flour, a single ingredient product. Compared to standard all-purpose flour, it carries less carbohydrate density at 76.67 grams but far more fiber at 13.30 grams per 30 gram serving, with 333 calories, 13.33 grams of protein, and 1.67 grams of fat rounding out the profile, reflecting the whole grain kept intact.
Ingredients
CERTIFIED 100% ORGANIC HARD WHITE WHOLE WHEAT FLOUR.
Dietary Information
ORGANIC WHITE WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE WHOLE WHEAT FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHITE WHOLE WHEAT FLOUR gets 16% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Arthur Baking, ORGANIC WHITE WHOLE WHEAT FLOUR
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