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Brookshire Grocery, ENRICHED WHITE CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ENRICHED WHITE CORNMEAL
Enriched white cornmeal from the Brookshires store brand, degermed and fortified with niacin, iron, thiamin, riboflavin, and folic acid. A 30g serving supplies 333 calories, 6.7g protein, 80g carbs, 1.7g fat, and 3.3g fiber. Use it as the base for cornbread, hush puppies, corn muffins, or polenta. A pantry staple for Southern-style baking.
Ingredients
ENRICHED DEGERMED WHITE CORNMEAL (NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
ENRICHED WHITE CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED WHITE CORNMEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Brookshire Grocery, ENRICHED WHITE CORNMEAL
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