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Bob's Red Mill Natural, SEMOLINA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 455 UG | 114% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About SEMOLINA FLOUR
Durum wheat milled into semolina and enriched with niacin, iron, thiamin, riboflavin and folic acid, the standard flour for pasta making. Bob's Red Mill lists 356 calories, 13.33g protein, 2.22g fat, 73.33g carbs and 2.2g fiber per 45 gram serving.
Ingredients
ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
Dietary Information
SEMOLINA FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEMOLINA FLOUR include Folate, total (114% DV) , Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SEMOLINA FLOUR gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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