PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL
Palmetto Farms Stone Ground Yellow Corn Meal, single ingredient: unenriched stone ground corn. Per 30g serving: 333 calories, 67g carbs, 10g protein, 3g fat, and 7g fiber. Stone grinding preserves more of the germ and bran than degerminated cornmeal, giving a coarser texture and more fiber.
Ingredients
UNENRICHED STONE GROUND CORN.
Dietary Information
PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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