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Moran Group Incorporated, INSTANT CORN MASA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About INSTANT CORN MASA FLOUR
Tio Santi Instant Corn Masa Flour is made from white corn nixtamalized with lime, following the traditional masa preparation method. A 55g serving provides 364 calories, 76.4g carbs, 3.6g fat, and 7.3g fiber. No protein value is listed. The masa flour is ready to mix with water to form dough for tortillas, tamales, pupusas, or other corn-based preparations.
Ingredients
WHITE CORN, LIME
Dietary Information
INSTANT CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, INSTANT CORN MASA FLOUR gets 0% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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