INSTANT CORN MASA FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 7 out of 12 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
CORN MEAL: 7
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 0 g | 9.1 g | |
| Carbs | 76.4 g | 72.7 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 7.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |