Hometown Food, CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About CORN MEAL
Martha White white corn meal, an enriched ground white cornmeal with niacin, iron, thiamin mononitrate, riboflavin, and folic acid added. A 33g dry serving provides 364 calories, 9.09g of protein, 72.73g of carbs, 3.03g of fat, and 6.1g of fiber. The base ingredient for cornbread, hush puppies, corn muffins, and polenta. White corn gives a slightly milder flavor than yellow cornmeal.
Ingredients
WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL include Thiamin (83% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CORN MEAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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