CORN MEAL vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 6 out of 11 nutrient categories
CORN MEAL: 3
vs
ALL-PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 72.7 g | 74.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CORN MEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |