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Hometown Food, SELF-RISING CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 1,469 MG | 64% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
- Good source of Folate, total (38% DV).
About SELF-RISING CORN MEAL
Martha White self-rising corn meal is ground from enriched bolted white corn, pre-blended with a trio of leavening agents and salt for one-step cornbread and corn muffin making. The bolted process removes most of the bran and germ, producing a finer, lighter meal than coarser stone-ground varieties. A solid pantry choice for Southern-style cornbread baked in a cast iron skillet, where the built-in leavening gives a good rise without extra measuring.
Ingredients
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Dietary Information
SELF-RISING CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING CORN MEAL include Thiamin (83% DV) , Sodium, Na (64% DV) , Niacin (39% DV) , Folate, total (38% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SELF-RISING CORN MEAL gets 7% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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