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SELF-RISING CORN MEAL

Flours & Corn Meal Hometown Food Company Branded
375 Calories
6.3g Protein
71.9g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,469mg 64%
Total Carbohydrate 71.9g 26%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 71.9g 88%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 6.3 MG 39%
Folate, total 150 UG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,469 MG 64%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FLOUR MIX 367 6.7g 76.7g 1.7g GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG 367 6.7g 76.7g 1.7g UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR 333 13.3g 70g 1.7g WHOLE WHEAT FLOUR 333 13.3g 70g 3.3g 100% ORGANIC COARSE YELLOW CORN MEAL 333 10g 76.7g 0g PRECOOKED CORN MEAL 379 10.3g 82.8g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (39% DV).
  • Good source of Folate, total (38% DV).

About SELF-RISING CORN MEAL

SELF-RISING CORN MEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.

Dietary Information

SELF-RISING CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SELF-RISING CORN MEAL include Thiamin (83% DV) , Sodium, Na (64% DV) , Niacin (39% DV) , Folate, total (38% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SELF-RISING CORN MEAL gets 7% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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