SELF-RISING CORN MEAL vs LIGHT SELF RISING BAKING FLOUR
Nutrition comparison per 100 g serving
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LIGHT SELF RISING BAKING FLOUR wins in 7 out of 15 nutrient categories
SELF-RISING CORN MEAL: 5
vs
LIGHT SELF RISING BAKING FLOUR: 7
(3 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CORN MEAL | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,469 MG | 1,333 MG |