SELF-RISING CORN MEAL vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL wins in 7 out of 14 nutrient categories
SELF-RISING CORN MEAL: 7
vs
SELF-RISING FLOUR: 5
(2 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 71.9 g | 74.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.3 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 129 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 1,469 MG | 1,290 MG |