Hodgson Mill, UNPROCESSED WHEAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 20 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 1,233 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About UNPROCESSED WHEAT BRAN
Hodgson Mill Unprocessed Wheat Bran is a pure dietary fiber supplement with a remarkable 46.7g of fiber per 100g. It provides 200 calories and 13.33g of protein per 100g. Typically stirred into oatmeal, yogurt, smoothies, or baked goods to significantly boost fiber intake.
Ingredients
UNPROCESSED WHEAT BRAN.
Dietary Information
UNPROCESSED WHEAT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNPROCESSED WHEAT BRAN include Niacin (125% DV) , Thiamin (83% DV) , Iron, Fe (67% DV) , Riboflavin (35% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, UNPROCESSED WHEAT BRAN gets 27% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, UNPROCESSED WHEAT BRAN
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