Know what is on your plate.
Hodgson Mill, UNPROCESSED WHEAT BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 20 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 1,233 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About UNPROCESSED WHEAT BRAN
Hodgson Mill Unprocessed Wheat Bran is a pure dietary fiber supplement with a remarkable 46.7g of fiber per 100g. It provides 200 calories and 13.33g of protein per 100g. Typically stirred into oatmeal, yogurt, smoothies, or baked goods to significantly boost fiber intake.
Ingredients
UNPROCESSED WHEAT BRAN.
Dietary Information
UNPROCESSED WHEAT BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNPROCESSED WHEAT BRAN include Niacin (125% DV) , Thiamin (83% DV) , Iron, Fe (67% DV) , Riboflavin (35% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, UNPROCESSED WHEAT BRAN gets 27% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, UNPROCESSED WHEAT BRAN
See how Hodgson Mill, UNPROCESSED WHEAT BRAN compares to other foods in terms of nutrition:
- Hodgson Mill, UNPROCESSED WHEAT BRAN vs Moran Group Incorporated, SELF-RISING FLOUR
- Hodgson Mill, UNPROCESSED WHEAT BRAN vs Moran Group Incorporated, INSTANT CORN MASA FLOUR
- Hodgson Mill, UNPROCESSED WHEAT BRAN vs Goya, CORN MEAL
- Hodgson Mill, UNPROCESSED WHEAT BRAN vs International Grains and Cereal, PRE-COOKED WHITE CORN MEAL
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.