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Rol Rom, PURO, CORN MEAL COARSE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About PURO, CORN MEAL COARSE
Puro Coarse Corn Meal from Rol Rom Foods is an enriched ground cornmeal fortified with iron, niacin, thiamine, riboflavin, and folic acid. Per 100g: 355 calories, 6.45g protein, 77.42g carbs, no fat, and 3.2g fiber. The coarse grind gives it texture suited for polenta, cornbread, and traditional Caribbean or Latin American preparations. No additives beyond standard enrichment.
Ingredients
CORN MEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
PURO, CORN MEAL COARSE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PURO, CORN MEAL COARSE include Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, PURO, CORN MEAL COARSE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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