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ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
About ORGANIC SPROUTED RED FIFE FLOUR
Organic sprouted khorasan flour, sometimes sold under the Kamut trademark, is an ancient wheat variety milled after sprouting to improve digestibility and nutrient availability. The protein content is high for a flour, the fiber is substantial, and the fat is minimal. Khorasan has a buttery, slightly sweet flavor that distinguishes it from conventional whole wheat. Works in bread, pasta, and baked goods for people looking to move beyond modern wheat varieties without leaving gluten-containing grains entirely.
Ingredients
ORGANIC SPROUTED RED FIFE FLOUR
Dietary Information
ORGANIC SPROUTED RED FIFE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED RED FIFE FLOUR include Manganese, Mn (174% DV) , Niacin (33% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC SPROUTED RED FIFE FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR
See how ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR compares to other foods in terms of nutrition:
- ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR vs Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
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- ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR vs Renwood Mills, ENRICHED ALL-PURPOSE FLOUR
- ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR vs Target, ENRICHED, PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR
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