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Namaste, ORGANIC GARBANZO BEAN FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC GARBANZO BEAN FLOUR
A single ingredient product, organic garbanzo bean flour, meant as a gluten free baking substitute or thickener. A 30 gram serving provides 367 calories, 20 g protein, 6.67 g fat, 60 g carbs and 16.7 g fiber, reflecting the naturally high protein and fiber content of chickpeas when ground into flour.
Ingredients
ORGANIC GARBANZO BEAN FLOUR.
Dietary Information
ORGANIC GARBANZO BEAN FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GARBANZO BEAN FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC GARBANZO BEAN FLOUR gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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