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Bob's Red Mill Natural, MASA HARINA GOLDEN CORN FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About MASA HARINA GOLDEN CORN FLOUR
Bob's Red Mill masa harina is corn treated with lime through the nixtamalization process, which transforms the grain's nutrition and flavor. Two ingredients, nothing added. The result is a starchy, lightly earthy flour that forms the base of corn tortillas, tamales, and pupusas. Fiber is modest, protein unremarkable, carbs dominant. Buy it when you want real homemade tortillas rather than the packaged kind.
Ingredients
CORN, LIME
Dietary Information
MASA HARINA GOLDEN CORN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, MASA HARINA GOLDEN CORN FLOUR gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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