MASA HARINA GOLDEN CORN FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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MASA HARINA GOLDEN CORN FLOUR wins in 4 out of 10 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 4
vs
ALMOND FLOUR: 3
(3 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 667 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 72.4 g | 20 g | |
| Fat | 3.5 g | 53.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |