Know what is on your plate.
Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN OAT FLOUR
Bob's Red Mill Whole Grain Oat Flour is made from a single ingredient: whole grain oats, stone-ground to a fine flour. Per 100g it delivers 400 calories, 17.5g protein, 65g carbs, 7.5g fat, and 10g fiber. It is commonly used as a partial or full flour substitute in baking - cookies, muffins, pancakes, and quick breads - to add a mild oat flavor and boost fiber content. Naturally gluten-free oats, though cross-contamination risks vary by facility.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
WHOLE GRAIN OAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN OAT FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN OAT FLOUR gets 18% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR
See how Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR vs King Arthur Baking, ORGANIC BREAD FLOUR
- Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR vs Target, ALL PURPOSE FLOUR
- Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR vs Target, COCONUT FLOUR
- Bob's Red Mill Natural, WHOLE GRAIN OAT FLOUR vs Target, BLANCHED ALMOND FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.