WHOLE GRAIN OAT FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 13 nutrient categories
WHOLE GRAIN OAT FLOUR: 4
vs
SELF RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 17.5 g | 6.5 g | |
| Carbs | 65 g | 74.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 252 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,194 MG |