Know what is on your plate.
Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Whole almonds, ground fine. That's all Bob's Red Mill super-fine almond flour is. Because the skin is included, it runs slightly darker and has a more pronounced almond flavor than blanched versions. Fat is high and mostly unsaturated, protein is genuinely substantial for a flour, and fiber is real. It bakes well in grain-free recipes and adds richness to pancakes, muffins, and crusts where a tender crumb is the goal.
Ingredients
WHOLE ALMONDS.
Dietary Information
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS gets 16% of its calories from protein, 16% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
See how Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs Wal-Mart, BREAD & PIZZA BLEACHED ENRICHED FLOUR
- Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs Wal-Mart, ALL-PURPOSE BLEACHED ENRICHED FLOUR
- Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs Raley's, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
- Bob's Red Mill Natural, SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs Defense Commissary Agency, ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.