SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs POTATO FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS wins in 5 out of 12 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 5
vs
POTATO FLOUR: 4
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 24 g | 6.7 g | |
| Carbs | 24 g | 84.4 g | |
| Fat | 44 g | 0 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,780 MG | |
| Sodium, Na | 0 MG | 22 MG |