SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS wins in 5 out of 12 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 5
vs
WHOLE WHEAT PASTRY FLOUR: 3
(4 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 24 g | 76.7 g | |
| Fat | 44 g | 1.7 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |